About YOGA move
About YOGA move
YOGA move - THE ORIGINAL
by Paul Uhlir
by Paul Uhlir
Why YOGA move? The rhythm of life has taken on an enormous pace in the modern world of today. The cry for deceleration, relaxation or the ideal balance to everyday life is getting louder. And this is exactly where YOGA move comes in to offer an easy-to-implement path, where modernity understands tradition, implementation is simple but effective and picks everyone up wherever they are. No matter whether you are a beginner or advanced. YOGA move offers much more than just training in the conventional sense - it is the mental and physical examination of yourself and for this reason provides more strength, calmness and energy. Paul Uhlir
History & Goals YOGA move was developed by Paul Uhlir in 2009. The background is the topic of making yoga in the western world accessible to everyone in a simple and uncomplicated manner. Whether as a door opener to traditional yoga or as a training concept that can be implemented individually. The following two pillars are essential for indispensable quality and Western recognition: Evidence-based training sciencesPhysiotherapeutic modifications Experience from traditional yoga, physiotherapy, training teaching and neurosciences are brought together in this concept in such a way that it addresses the physical and mental needs of the West is optimally adapted. Current study results and the dominant physiotherapeutic influence determine the training concept and create the necessary evidence-basedness.
Philosophy XIII-Crossthreelines "X" stands for the connection of yoga tradition and modernity, as well as evidence-based training sciences and physiotherapeutic modifications. "III" stand for emotion, love and spirituality. Effect on body and mind YOGA move works extremely effectively on body and mind. The exercises are physiologically sensibly coordinated. The simple implementation still offers maximum functionality. The training reactivates, stabilizes, vitalizes and improves the physical and mental functions by making optimal use of reactions to specially set stimuli with the aim of balancing body and mind. YOGA move offers everything a training session should offer - it trains body and mind with all basic motor skills such as strength, endurance, flexibility, coordination and balance.
... why YOGA move? ... because it can improve your life. Almost all complaints can be reduced or even cured because it gives you what you need for your day and because there is nothing better than perceiving your body and feeling your mind ....
The original
The YOGA move concept designed by Paul Uhlir is the original due to its competence and philosophy
YOGA move Academy Team
The worldwide network of experts consists of doctors, physiotherapists, sports scientists and renowned yoga teachers
Quality guaranteed
Through exclusively evidence-based training sciences and professional physiotherapeutic modifications